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Bookmark This Post: 4 Easy BMI Calculators

Doctors use the body mass index (BMI) as a simple way of assessing whether a patient needs to lose weight. The calculation is based on comparing a person’s weight with their body height. It applies...

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Body Volume Index (BVI): Better Measure Of Obesity?

Body Mass Index or BMI has been long used to identify body fat amount or rather obesity using a person’s weight and height. Also known as Quetelet Index, named after Belgian polymath Adolphe Quetelet,...

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W for Walnuts: 5 Easy Superfood Recipes

Another one from the superfoods list is walnut, with its beneficial fatty acids and antioxidants. Mostly it is beneficial in the raw form, as roasting reduces many of its properties. Some studies have...

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